Sydney Sweeney details the "super clean" diet and intense cardio regimen she followed to drop 30 pounds in just seven weeks ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and ...

Valerie's yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus ...

A record number of people with type 2 diabetes joined the NHS’s innovative “soups and shakes” diet plan last year, helping ...

Protein water has become one of those drinks you suddenly see everywhere, promising a lighter way to get more protein without ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Skeletal muscle mass naturally decreases with age, a process called sarcopenia, which can start from around the age of 30 and ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Michael Jaber saw protein popcorn with low protein and high sugar. He wanted a better nutritional profile for the snack, so ...

Keeping your blood sugar in check may look difficult, when it really is about making the right lifestyle choices for better ...

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.