The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Most protein shakes fall into two predictable lanes: great nutrition with a chalky aftertaste, or decent flavor that doesn’t ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Looking for powerful protein boosts using ingredients right in your pantry? Unlock the tastiest and easiest high-protein ...

As the air starts to smell of freshly cut grass and sunscreen, Australians are gearing up for a summer of sport, sunshine, ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...