If you've been feeling insecure and anxious, research shows that cultivating positive feelings can increase your sense of ...

The Women’s Fund of Greater Milwaukee recently hosted an event called “The Science of Happiness,” featuring Sonja Lyubomirsky ...

Fewer than half of Americans say they are financially secure, but there are indications that it’s not just a lack of money ...

Men often favor directness, opting for a clear and unambiguous style of communication. This straightforwardness can be a ...

Authentic happiness is a by-product of the search for meaning. The ancient Greek philosophical notion of the "good life" is ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

Here’s how the study worked: Starting in 2019, Cornell researchers, led by psychologist Anthony Burrow, gave students a $400 ...

This embracement of contentment shows a realistic grasp of young people's emotions, mental health, and subsequent coping ...

"You don't need 100 friends to be happy. You need strategic variety. That's how you build a happy, resilient life," writes ...

You can also increase happiness with moments of micro joy that are focused on the present. If we ruminate too much on the ...

Cutting ties means reclaiming your worth outside of someone else’s needs. True relationships thrive on reciprocity, not ...