Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Game-day preparations for Sunday started with an intense workout for Ladd McConkey’s wife, Sydney. While the wide receiver ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Jennifer Slay wore a throwback black Pittsburgh Steelers crewneck that she paired with light washed jeans and custom black ...