8 Quick, Intense Exercises for Defined Arms–No Equipment Needed

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Quick Bodyweight Workout for Holidays & Travel – No Equipment Needed!

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...
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The Bruce Lee Ab Workout Method

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Jennifer Aniston’s trainer reveals her exact 5-step workout & it uses hardly any equipment

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...