Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

In our fast-paced lives, finding time for a workout can be challenging. However, maintaining cardiovascular health is essential for overall well-being. The good news is, you don't need a gym ...

The secret behind Malaika Arora’s fit and fab physique is a mix of disciplined workout routine and mindful eating. From yoga to cardio, she follows different kinds of workouts to stay fit. Malaika ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

Maintaining a good and healthy lifestyle is the key to a long life. Besides following a nutritious dietary regimen, it is also important to pay attention to workouts. Hitting the gym regularly can ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For today’s workout, ...