Burn fat fast—without burning out. This breakdown ranks the five most effective cardio options you can actually stick to: ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Actress Nikita Dutta recently experienced Mumbai's new Worli Sea Face Track, part of the Coastal Road Promenade. She believes ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.