Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: ...

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

The secret behind Malaika Arora’s fit and fab physique is a mix of disciplined workout routine and mindful eating. From yoga to cardio, she follows different kinds of workouts to stay fit. Malaika ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

From Pogo Jumps to Skaters to Pop Squats, here are a list of workout routines that can be performed for the midweek cardio routine. Watch the video by Yasmin Karachiwala here. Cardio workouts come ...

Bust brain fog with this quick routine. Cassy Vieth has some zero-impact cardio moves that will get your blood pumping in this Quick Fit class! Breathe deep and feel better, and don’t forget to ...