We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Struggling to stay active when winter’s chill keeps you indoors? These easy home workouts require no fancy equipment and fit ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

In addition to flash sales, select home gym bundles are now available at 28% OFF. A standout pick this season: the FED ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it weekly, with better results.

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.