Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

Burn fat and boost endurance with this 15-minute high-intensity cardio workout! No equipment, no repeat exercises—just pure sweat and results from start to finish. #CardioWorkout #NoEquipmentWorkout ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

In our fast-paced lives, finding time for a workout can be challenging. However, maintaining cardiovascular health is essential for overall well-being. The good news is, you don't need a gym ...

Doing cardio is necessary, but there are exercises that only make you waste time and others that have maximum effectiveness. Are you going to do cardio to burn fat? The first thing you should know is ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

IF you’re looking for exercises to get results fast, then look no further than cardio. This category of exercises not only gets your heart rate up, but done regularly, will also help you lose weight, ...

We agree – it can be extremely challenging to find time to work out when there are a million other things to do at home, including cooking, cleaning, the actual work people pay you for etc. But you ...

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...