Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

It’s not just a full body workout, Parkour can also be beneficial in promoting quick thinking skills, encouraging creativity ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.