Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

It’s not just a full body workout, Parkour can also be beneficial in promoting quick thinking skills, encouraging creativity ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.