Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

Blend the banana, oats, egg, yogurt and cinnamon until smooth. Pour onto a lightly oiled pan and cook over medium heat, ...

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type and energy needs.

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

Trish Vroom, 45, from Canada, said adding a simple and quick activity to her morning routine has given her impressive results ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

We all know that there’s no substitute for a balanced diet. While fancy supplements can top up your vital nutrients, certain superfoods have far more power to give you a huge bioavailable boost of ...