Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

If there’s someone who knows a thing or two about getting jacked and super strong, it’s Arnold Schwarzenegger. While us mere mortals don’t have time to train like Arnie did – multiple sessions a day, ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Finding time to work out can be tough, but don’t let a packed schedule stand in your way! Here are some super-efficient 10-minute workout routines that pack a punch without eating into your day. HIIT ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long walks or extra gym time. We have always been made to think that the secret ...

Back in 2005, when Dr. Martin Gibala and his colleagues at McMaster University first suggested that as little as six minutes a week of ultra-intense exercise could produce many of the same changes as ...

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VIERA, Fla. - Tyler Moore, Roger Bernadina, Chris Snyder and Chad Tracy all took their hacks against Stephen Strasburg this morning in the right-hander's first live batting practice session of spring.

If there’s anyone who knows a thing or two about building a sculpted mid-section, it’s Chris Hemsworth. The actor is known for his intense training routines to build his superhero physique, and his ...