Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

A shopping editor swears by the Hydrow Rower for quick, full-body workouts, and every rowing machine is up to $900 off during ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Finding time to work out can be tough, but don’t let a packed schedule stand in your way! Here are some super-efficient 10-minute workout routines that pack a punch without eating into your day. HIIT ...

What is exercise snacking and how it could boost your health DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say – finding that short bouts consume more ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the festive ...

WHEN it comes to getting in shape, many of us simply sigh at our image in the mirror and claim don’t have the time to hit the gym. Well, one personal trainer said that’s no longer a valid excuse, ...