Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Want a superhero body like Chris Evans, Ryan Reynolds, Michael B. Jordan, Zac Efron or Cristiano Ronaldo? In this video, we ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...