Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Want a superhero body like Chris Evans, Ryan Reynolds, Michael B. Jordan, Zac Efron or Cristiano Ronaldo? In this video, we ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings hope by showing that short bursts of activity, known as “exercise snacks,” ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.