A 10-minute yoga warm-up for a quick morning stretch or pre-workout routine. This class activates your muscles and boosts ...

Start your day right with this quick 5-minute yoga flow! Energize your body, stretch your muscles, and get essential spinal ...

Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Watch the 10 biggest news of Bihar in a quick manner ...

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, reduce stress, and boost energy levels — even on your busiest days.

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

Today calls for quiet strength and grounded focus, with energy building internally. Trust that your efforts are not wasted, even without immediate results. A slower pace in love will bring clarity, ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...