Start your day right with this quick 5-minute yoga flow! Energize your body, stretch your muscles, and get essential spinal movements for a full-body experience. Suitable for all levels.

Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Lucknow: In a burst of colour, music, and youthful cheer, the newly inaugurated Food Valley turned into a festive playground ...

As someone who lives somewhere that regularly experiences a winter phenomenon called a “polar vortex,” I take winter clothing ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...