Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Since the very beginning, Mental Floss has been dedicated to dredging up fascinating facts from across a broad range of topics—we’ve covered everything from strange animal stories to weird historical ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Here’s a guide to mastering interval walking and understanding its benefits Any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress is ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Very little in this life is truly random. A coin flip is influenced ...

Private markets have long been the playground of institutional investors — endowments, pensions and ultra-high-net-worth families. In the past, the barriers to entry for the typical individual ...

Interval Coffee in Bay View appears to have closed for good, and Interval's east side location is facing eviction. Two "For Lease" signs were visible on the Kinnickinnic Avenue cafe's doors on April ...

After going weeks without being paid, Interval Coffee employees closed the coffee shop's Bay View and east side locations. The shops could reopen when the owner returns from a trip abroad. Signs ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

For years, interval funds sat quietly on the periphery amidst the alternative investment space, a niche product known to few and used by even fewer. For Kimberly Flynn, President of XA Investments, ...

Traditional and alternative asset managers were busy in 2024, with over 50 new interval funds and tender offer funds becoming effective during the year with another 50+ in the pipeline, according to ...