Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

Underappreciated, that's beets. This humble root vegetable is readily available, versatile, and has a deliciously sweet and unique flavor. If you've heard how good for you they are or just want to ...

It seems improbable that a rough, ugly, dirt-covered root vegetable can be transformed into something utterly soft, delicious, even beautiful, but this is exactly what happens to beets when they're ...

It's hard to beat the nutritional power of beets. Although they're available year-round at the grocery store, right now – late summer though early fall – fresh, locally grown beetroots are at their ...

Beets are a root vegetable that may have benefits for blood pressure management, athletic performance, and more.

Getting your veggie fix just got a lot easier! Reviewed by Dietitian Karen Ansel, M.S., RDN Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and ...