Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Once confined to doctor's offices, red light tanning-esque beds, infrared saunas and Pilates classes bathed in scarlet are ...

Like staying at home? Perfect. This Edmonton home is sure to be your friends’ new favourite place to visit, with your own ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Good news for Canadians–the company’s latest smart trainer borrows features from its higher-end models, aiming to offer ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...