From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

In Balance Pilates Studio in Jacksonville Beach is a boutique wellness center located on Penman Road. The studio specializes in Pilates, yoga, physical therapy, and women’s health, aiming to help ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

Pilates is big time at the moment. Everyone from Maya Jama to Dua Lipa love it and every time I open Instagram orTikTok, there's a Pilates video on my feed. Plus Pilates totally taps into the ‘clean ...

Pilates Reformer is the latest sporting activity. More technical than classic Pilates, which only requires a foam mat, this sport is practiced on a somewhat barbaric piece of equipment. Wellness ...

FOR THOSE who are just starting out with Pilates, hold off on the impulse to invest in a Pilates reformer machine to use at home. They're not exactly beginner-friendly and can be a tad tricky to get ...