From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

It's one of the most anticipated SpecialBuys in a long time — but here's what it's actually like to use Aldi's Pilates ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Fitness fans are in for a treat as Aldi's much-loved Reformer Pilates Machine makes its comeback on November 30, priced at ...

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

The makeup-free beauty had her hair back in the bun as she sat down criss-cross on the machine, using her arms and back to ...

A new 24-hour gym will soon be coming to Otley, with a state-of-the-art Snap Fitness to open in the area in January.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Ahead of the Wicked: For Good premiere, Universal Pictures never disclosed the identity of the actress portraying Dorothy, ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...