Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

Georgia GOP Rep. Marjorie Taylor Greene announced that she will be resigning from office in January. Rep. Eric Swalwell (D-CA) shares his reaction on “The Story Is with Elex Michaelson.” ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...

ASICS surveyed 11,000 people across 16 countries to find out how people really feel about these wellness retreats, with ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Instead, he argued it led to a thick, blocky look that ruined symmetry and made the waist appear wider. His approach used high volume with shorter rest periods, strict form, with an emphasis on ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...