Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

Georgia GOP Rep. Marjorie Taylor Greene announced that she will be resigning from office in January. Rep. Eric Swalwell (D-CA) shares his reaction on “The Story Is with Elex Michaelson.” ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

The 2025 Strongman Champions League World Finals saw Rayno Nel win six out of seven events to dominate his rivals and defend ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...