Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

The 2025 Strongman Champions League World Finals saw Rayno Nel win six out of seven events to dominate his rivals and defend ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific ...

ASICS surveyed 11,000 people across 16 countries to find out how people really feel about these wellness retreats, with ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

A former Navy pilot, first elected to Congress in 2018, will be New Jersey's next governor. Democratic Rep. Mikie Sherrill defeated former Republican Assemblyman Jack Ciattarelli, according to a race ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...