Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

The KOLOS PVC membrane is backed by a 20-year waterproofing guarantee, plus a five-year warranty against staining, making it ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.