Can't Make It To The Gym? This Program Keeps Your Muscle Growth On Track.

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

7 Bodyweight Exercises You Can Do in Any Hotel Room or Small Space, According to a Personal Trainer

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Fire up your abs fast with this 20-minute core workout – no crunches required

Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

The James Bond Workout – Inside the 007 Training Plan That Built Daniel Craig’s Physique

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...
Fitness Volt

The “T-Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

Try this 20-min core workout – no crunches required

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Zelenskiy Warns Ukraine May Lose US as Trump Pushes for Deal

German Chancellor Friedrich Merz, France’s Emmanuel Macron and Keir Starmer of the UK agreed on a call with Zelenskiy on ...