'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others ...

Sit on the bench with your dumbbells resting on your upper legs.

Squeezing out every possible rep is what turned Dorian Yates into a six-time Mr. Olympia bodybuilding champion. In a recent Instagram reel on Oct. 31, 2025, he bashed the idea of reps in reserve and ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...