The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, or at least in the gym ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world's first device positioned as an AI Fitness Companion. Built for real-time motion capture, instant ...

Strength standards over 40, strength training after 40, fitness after 40, over 40 lifting goals, muscle building after 40, ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

If you walk around the Radnor neighborhoods, you’ve likely seen flocks of women marching in weighted vests, chatting as they ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...