Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach.

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...