Giving up sugar for 30 days sounded simple, but it turned out to be tougher than expected. Here’s what I noticed from cravings and mood changes to better energy and digestion.

In fact, staying awake past midnight could be killing your body, says Dr Dinesh Singh Thakur, an advanced laparoscopic and ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

In the first installment of a new series, a behind-the-scenes look at Northern Virginia’s Gillion Academy and 7-foot Florida ...

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope ...