You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Nine months on from dismantling Conor Benn in their first meeting, he is back in camp, back in the grind, and back in pursuit of a statement.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

As of Nov. 13, get the Garmin Fenix 8 for $849.99 at Amazon, down from its usual price of $1,099.99. That's $250 off and a ...

Tired of the usual array of gifts? Try our thoughtful curation of the best festive season presents, under $25, under $50 and ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...