If you buy something through my links, I may earn a commission. Amazon has such amazing finds for workout essentials!

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Weight training outperforms running for weight loss, diabetes control, Study Finds Scientists have found some great news for ...

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Love to work out outside? Here’s all the active gear you should put on the list this Christmas—from trainers to shoes ...

Nine months on from dismantling Conor Benn in their first meeting, he is back in camp, back in the grind, and back in pursuit of a statement.

An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

New health trends occasionally emerge to dominate fitness centers, social media platforms, and domestic spaces. The fitness ...

Feeling like your body betrayed you after 40? Discover 7 daily habits, like skipping protein and poor sleep, that are ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.