If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...