If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The Senate has approved the Epstein Files Transparency Act to compel the release of documents, after the House passed it 427 ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

In the heart of Tucson, where the desert sun beats down relentlessly, there exists a treasure trove so vast and so affordable that it defies the laws of modern economics – Deseret Industries, the ...

Seattle Antiques Market isn’t just another stop on your weekend errands—it’s a full-blown adventure in downtown Seattle that might just ruin you for regular shopping forever. The mint-green building ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...