My gym is still closed, which is a good thing. But it has meant I have been working out more at home, trying to make little upgrades to my at-home gym set up to get the most out of my workouts and my ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

If you're on TikTok, you may have come across Gymproluxe. The brand's multi-gym band and bar set exploded in popularity last year, amassing thousands of views and shares. It even made its way onto ...

If there's one piece of equipment you need to level up your home workouts, it's a seriously good set of resistance bands. Free weights are great and all, but there's only so much of the highly-coveted ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. Over the holidays, working out at the gym ...

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Exercising on holiday isn’t for everyone, but I love it: it’s a stress-free opportunity to move my body and have fun playing around with new ways of training. So, when I found myself without access to ...

Trying to get fit can be a challenge and is more of a daily struggle. You need to achieve a perfect balance between your diet, sleep pattern and of course, the amount of calories you are consuming and ...