My gym is still closed, which is a good thing. But it has meant I have been working out more at home, trying to make little upgrades to my at-home gym set up to get the most out of my workouts and my ...

If there's one piece of equipment you need to level up your home workouts, it's a seriously good set of resistance bands. Free weights are great and all, but there's only so much of the highly-coveted ...

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If you're on TikTok, you may have come across Gymproluxe. The brand's multi-gym band and bar set exploded in popularity last year, amassing thousands of views and shares. It even made its way onto ...

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

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We've collected the best resistance bands online to help you achieve your health goals. Resistance bands also work on your flexibility while building muscles and can even factor in if you need to do ...

16:40, Fri, Jul 25, 2025 Updated: 16:47, Fri, Jul 25, 2025 Going to the gym is not for me. I have got nothing against the millions of people who do use them, but in my youth, I much preferred the ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...