Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Amy Moore led a resistance band workout session on Monday morning, focusing on strengthening and flexibility exercises. The ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Texas Rangers' Kyle Higashioka sprints to first during a baseball game against the Detroit Tigers, Saturday, July 19, 2025, in Arlington, Texas. Tony Gutierrez / AP ARLINGTON — Texas Rangers catcher ...