Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.
You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...
The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...
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