Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

From moshpits to punk shows, the alternative scene is alive and well in northern Arizona. Flagstaff performers, musicians and ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...