I’m an experienced gym-goer, and someone who is comfortable with exercise machines and free weights, but I’ve always found resistance bands confusing. All those sizes and types: how do you know which ...

If you’ve been feeding your core nothing but plain old planks and common crunches, chances are you're bored witless -- and all progress in the ab department has come to a standstill. As with all body ...

Bodyweight exercises are great, but if you want to ramp up your strength training, it's time to start working out with a resistance band. Resistance bands are inexpensive, and by placing extra tension ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

They might be gathering dust in your closet, or hiding behind the kettlebells at the weights rack. But resistance bands definitely shouldn’t be sidelined from your training sessions. These springy ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band shoulder exercises will help get you there. Using resistance bands works ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

Using a resistance band seems pretty self-explanatory, but there are still some resistance band myths a trainer wants you to stop believing. Our editors independently select these products. Making a ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Vacations aren't all unicorn pool floats and fancy umbrella drinks. There's actually a $2 trick to staying on track when you're away from home. The resistance band loop (like these here) might be ...