Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Strength training was long considered risky for young adolescents due to presumed negative effects on growth. This assumption has now been disproven by numerous studies. On the contrary, research has ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Shweta Tripathi had to go back to how she looked in the opening season. To achieve her character Golu Gupta’s agility and ...

This winter may challenge joint comfort more than usual. With the right habits, warmth, and mindful care, you can stay mobile ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.