Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

From moshpits to punk shows, the alternative scene is alive and well in northern Arizona. Flagstaff performers, musicians and ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...