If you're a regular MC UK reader, you'll know that we're generally sceptical of social media health and fitness trends, but lately, we've spotted one that we're very here for. Resistance bands are ...

This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

Looking for a good resistance band that is suitable for basic workout sessions? Here is a list of some of the most popular options in light resistance bands that you can consider buying online. If you ...

Just learning to squat? Connect your resistance band securely to a door at belly button height, O’Hara suggests. “Keep your arms slightly bent. Make sure the resistance is enough to pull you forward, ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...

Resistance bands are a fantastic option for people of all fitness levels, but especially for beginners looking to start a new exercise routine. They are gentle and easy to adjust for increased or ...

The best cheap piece of fitness gear I've ever bought from Amazon, for myself or someone else, wasn't one of the best fitness trackers. It wasn't a yoga mat, or a set of weights, or even a massive ...

Even as you see more and more people hitting the gym every day, there is a quietly growing trend of those who want to ditch the gym and pick other ways of working out. While some opt for the cross fit ...

For those who are opting out of gym memberships in place of at-home workouts, these $14 resistance bands on Amazon are sure to be your new go-to fitness tools. You've probably seen people in the gym ...