Aerial Arts Fitness recently opened its Norwich location, at 50 Pleasant St., and will celebrate with a grand opening on Nov.

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Fat bodies flying through the air, attached to a bungee cord. Sounds like a perfect Saturday Night Live skit. But the TikTok ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...