Study: Resistance training can help improve long COVID symptoms

Long COVID is defined as happening when symptoms of COVID-19 last longer than 12 weeks, and can include fatigue, breathlessness, brain fog and joint pain.

Experts weigh in on why women need to embrace strength training

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...
IEEE

Design and Test of an Embedded System for Remote Elastic-band Resistance Training Monitoring based on the Internet of Things

Abstract: Resistance training is an effective physical rehabilitation method used to improve muscular strength and physical function of people with muscular diseases. For people living in rural areas ...

I did 100 lateral tube walks every day – here’s how they improved my running

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...
Woman & Home on MSN

Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...