Which resistance tubes are best? Free weights and calisthenics have been a great way to exercise for centuries and are still two of the most common types of exercises people use in the gym or at home.

What should you look for when deciding which resistance bands to get? Durability, elasticity, and comfort spring to mind first, but you may also want to consider their style, tension range, material, ...

If you’re looking for resistance band workouts, it might be because at the point in the coronavirus crisis you’ve probably tried a lot of ways to work out at home. Dance cardio on Instagram Live?

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

Training your back shouldn’t get lost amongst leg and arm day, especially when there’s workouts as easy as this one. With just three moves and one resistance band you can improve the strength in your ...

'There are numerous benefits over weights. They're inexpensive, require virtually no maintenance and one band alone can be used for numerous movements. They can be carried anywhere and one band can be ...