Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Regular physical activity, especially resistance training is crucial for optimal bone and muscle health. Dr Bing highlights why every one should strength train.

Trump’s outbursts at reporters aren’t strength—they’re strain. After years in a friendly media bubble, he’s become ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

Creatine has gotten a lot of attention for its supposed ability to improve strength and cognitive function. There’s some ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Technological innovation, aging populations, and post-surgical recovery trends propel sustained 7.1% CAGR growthThe global ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...